She went running AGAIN?!

this was what i had for breakfast:

 

1/2 cup oats, 1/2 scoop vanilla protein powder, lecithin granules, psyllium husk, chia seeds, homemade soymilk,  strawberries, raw acai powder and maple syrup (I LOVE OATS)

and unpictured:

• lunch: 1 sandwich (we get sponsored lunch on mon + wed) + 1 egg + fruits
• Jasmine green tea
  
• 1 apple for snack
• Organic soy chai

i was feeling really stressed and like i was hitting a brick wall with my presentation so i went for a run. yes, i actually WENT FOR A RUN to DESTRESS. you know, i might actually like running now. but i shall not speak too soon...

and because i felt so good about my run, i decided to have something yummy for dinner:

organic broccoli and egg quiche (on maize pastry) + mixed salad with flaxseed oil/balsamic vinegar dressing (from TOFWD. my fridge is stocked with stuff from this place!)

and ended it with a little bit of dessert:

1/3 slice of gluten-, dairy- and sugar-free carrot cake (also from TOFWD)

today's run:

distance: 7km on the road

time taken: 38minutes

***

i feel SO ready to charge on with my presentation now! :)